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An interesting read by Scott Findlay Psychosocial stress is a natural response that occurs in the human body when a problem arises that an individual feels ...

Kinesiology Taping  Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape can benefit a wide variety of musculoskeletal and ...

Dry Needling by Physical Therapy Renaissance Dry Needling is a hands-on physical therapy approach to treat Myofascial Pain and Dysfunction. A variety of manual techniques ...

How to Recover after a Marathon By Coach Jeff Recovering from a marathon is a critical component to a perfect training plan that runners often ...

Osteoarthritis Osteoarthritis, also known as “wear and tear” arthritis, is a progressive disease of the joints Cause With osteoarthritis, the articular cartilage that covers the ...

Runner’s Knee Patellofemoral pain syndrome (PFPS), or ‘runner’s knee’, is the irritation of the cartilage on the underside of the patella (kneecap).  About 40% of ...