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What effect does exercise have on the stress response?
An interesting read by Scott Findlay Psychosocial stress is a natural response that occurs in the human body when a problem arises that an individual feels …
Kinesiology Tape
Kinesiology Taping Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape can benefit a wide variety of musculoskeletal and …
Dry Needling
Dry Needling by Physical Therapy Renaissance Dry Needling is a hands-on physical therapy approach to treat Myofascial Pain and Dysfunction. A variety of manual techniques …
Marathon Recovery
How to Recover after a Marathon By Coach Jeff Recovering from a marathon is a critical component to a perfect training plan that runners often …
Osteoarthritis
Osteoarthritis Osteoarthritis, also known as “wear and tear” arthritis, is a progressive disease of the joints Cause With osteoarthritis, the articular cartilage that covers the …
Runner’s knee
Runner’s Knee Patellofemoral pain syndrome (PFPS), or ‘runner’s knee’, is the irritation of the cartilage on the underside of the patella (kneecap). About 40% of …
