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Headaches – a pain in the neck
Cervical Headaches Headaches can literally be a pain in the neck. They are frequently caused by poor posture ,joint or muscular dysfunction in the neck, …
CrossFit: What should you do to prevent injury.
by William Imbo CrossFit is like any other sport or fitness methodology—we practice it, we prepare for it AND we accept the fact that …
The effect of exercise on the stress response.
Stress is part of everyday life, but what can we do to reduce our stress levels? An interesting read by Scott Findlay Psychosocial stress is …
Pain Is Not The Problem – It’s The Signal
Pain is a major healthcare problem. Acute pain may be considered as a symptom of disease or injury, but chronic and recurrent pain can be …
